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Get some 'me time'

Time to yourself is so important.

As you go about your day, whether you're at work, shopping, or even just grabbing a coffee in town, you're likely to take on other people's energy.

And this energy can stick with you.

Certain conversations, situations, or experiences can replay in your mind, over and over again.

Maybe you can just 'feel' this energy around yourself, you know it's not yours, but it's a stubborn little fellow and it's hanging around.

That's why time to yourself is so important.

It allows you to be you, in a world that wants you to be someone else. In a world that is pulling you in a hundred different directions.

Time to yourself releases that energy... if you do the right things with your alone time.

Going for a walk, and reconnecting with nature.


Doing a hobby you enjoy.

Listening to some music.

Doing some exercise, gym, swimming, martial art.

But do it for yourself. Enjoy it for yourself.

And then by doing the things you love, you will reconnect with your true self.

You will love yourself.

You will feel your own energy.

You will shine!

And this will deter the wrong energy. In fact, it will repel those energies, situations, and experiences. Leaving you with only the ones that YOU want.

You'll be vibing with yourself so high that the world will see it. And see this bright, happy, beautiful soul that won't be shaken by those lower energies.

And this all comes from a little 'me time'?


A moment to release, reset, and recharge, is all that is needed for your energy to shine.

And it will shine, believe me 😊❤️

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